Sports massage is a specialised form of massage therapy that is generally focused on treating athletes, sports people or anyone engaged in rigorous physical activities. However, lots of people prefer a deeper massage without being sports people. It aims to enhance performance, prevent injuries, and aid in recovery by targeting specific muscle groups and addressing areas of tension, soreness, and tightness.
Sports massage techniques can include deep tissue massage, stretching, kneading, and friction, all designed to improve circulation, flexibility, and overall muscle function. We use a combination of oils and waxes which will leave you revived and relaxed.